EMDR
EMDR (online only): 60 minutes, £85
Experience Transformation with 1-to-1 EMDR Therapy
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Life can bring unexpected trauma, stress, and emotional challenges that leave us feeling stuck or overwhelmed. EMDR is a powerful, evidence-based therapy designed to help you process these experiences and move forward with clarity and confidence.
During a 1-to-1 EMDR session with Julie, you will be guided through a structured process that uses bilateral brain stimulation to help you reprocess distressing memories, release negative emotions and alter unhelpful thought patterns. This technique has been shown to be highly effective in treating conditions such as PTSD, anxiety, depression, but is also useful for everything from body image to self-confidence.
Why Choose Online EMDR?
Julie has found that EMDR is one of the few therapies that is almost always more effective online than in-person, thanks to the advantages of technology. By using a simple pair of headphones and engaging with the EMDR online tool, the bilateral stimulation can be more precisely controlled, leading to a smoother therapy experience. Additionally, online sessions allow clients to remain in the safety and comfort of their own space, which can significantly reduce anxiety and enhance the effectiveness of the therapy.
What to Expect?
In your session, Julie will create a safe and supportive environment where you can explore and process challenging emotions at your own pace. The EMDR process involves a series of guided eye movements and sounds, which work to reduce the emotional impact of traumatic memories and replace them with positive, empowering beliefs.
Why Choose Julie Ela Grace?
With her Master's degree in Medical Humanities and extensive experience in holistic wellness, Julie combines traditional EMDR techniques with compassionate guidance to help you achieve lasting transformation. Her approach is rooted in empathy, mindfulness, and real science, providing a comprehensive path to emotional healing and personal growth.
Is EMDR Right for You?
If you are struggling with unresolved trauma, anxiety, or other emotional issues, EMDR may be the breakthrough you need. Schedule a session with Julie to discover how this transformative therapy can help you regain control, build resilience, and find peace.
Book Your Session Today
Ready to take the first step toward healing? Book your 1-to-1 EMDR session and start your journey toward emotional well-being.