I had the privilege of interviewing Aviva Romm, MD, for Kripalu, regarding her work and perspective on thyroid disease in women. It was...

I had the privilege of interviewing Aviva Romm, MD, for Kripalu, regarding her work and perspective on thyroid disease in women. It was...

I feel so blessed that I was able to share a meditation on Insight Timer for the first time last month. Today, someone who heard it, felt...

Here is an essay about the yoga of divorce--written about the end of my eight-year marriage.

Here is an article about the yoga of divorce--written about the end of my eight-year marriage.

Please enjoy my latest offering at Kripalu, about my journey from cancer to yoga: "Coming Home to my Body, in Sickness and in Health."

Please enjoy my latest offering at Kripalu, about my journey from cancer to yoga: "Coming Home to my Body, in Sickness and in Health."

Years ago, when I was working on my Master's degree at King's, I wrote this multi-disciplinary paper shortly after my father died. On a...

I wrote an open letter to my male yoga clients, which Elephant Journal published. Please enjoy! To my male clients: Before beginning this...

I wrote an open letter to my male yoga clients, which Elephant Journal published. Please enjoy! ***** To my male clients: Before...

I'm pleased to showcase my latest piece with Kripalu, which gave me the opportunity to interview the wonderful, Anne Novak. The piece...

I'm pleased to showcase my latest piece with Kripalu, which gave me the opportunity to interview the wonderful, Anne Novak. The piece...

I'm pleased that Elephant Journal has published an I've written about how the sex scandals currently rocking Hollywood are not so...

I'm so pleased that I've had a piece appear on Elephant Journal. Please click here to visit my article about how the sex scandals...

Here is my latest piece with Kripalu about breathing into our fears.

I'm pleased to share my latest piece featured with Kripalu. I remain grateful to Kripalu for my wonderful yoga teacher training in 2011,...

I'm pleased to announce that Roanoke Review has published my essay, "Through Norway." You can take a look at it here.

Please enjoy my most recent article with Kripalu by clicking here.

I've recently begun writing articles for my yoga alma mater, Kripalu. I'm so grateful to be part of this sangha and for this platform for...

Welcome to my yoga blog. This page will be updated infrequently with articles about yoga, health and wellness. Thanks for joining me!...